This will be a debate which will be on going in this blog I feel. I have been aware of both paleo and primal eating and know they share many similarities but have some distinct differences. I will be looking into which one will be better and more feasible to do. I’m aware this blog is called “The Paleo Paramedic” however this may change to “The Primal Paramedic” depending on what I find. I’m looking into both diets as written by Cordain and Wolf, and Sissons, in a bit more depth, however for now I will keep this as a paleo blog until proven otherwise.

If anyone has tried both or has views on either please comment, would love to hear how you found them.